Proper diet and nutrition are crucial for maintaining good health. Good nutrition is also reflected in a person’s outward appearance, including that of the skin, hair and nails.

In recent years, researchers have found growing evidence of the link between healthy eating and a variety of positive health outcomes. These include reduced risk of heart disease and cancer. In addition, good eating habits may help prevent worsening of skin conditions such as psoriasis.

Recommended foods for good skin health include:

• Fruits
• Vegetables
• Whole grains
• “Good” fat, such as that found in vegetable oils, fish and nuts

On the other hand, foods containing substances such as sugar, saturated fat, cholesterol, sodium and alcohol should be avoided or consumed in moderation.